Hi, I’m Haley!

I’m a licensed therapist, but I’m also a late-diagnosed neurodivergent mom of two toddlers, which means I understand how loud, overwhelming, and nonstop life can feel sometimes. A lot of the people who find their way to me are used to being the ones who hold everything together. They’re thoughtful, capable, and doing their best, but underneath all of that, they’re exhausted, overthinking, or wondering why things feel harder than they “should.”

That’s where I come in.

I work with kids, teens, and adults in Lewisville, Clemmons, Winston-Salem, and virtually, who are dealing with anxiety, big emotions, life transitions, and the kind of mental load that just doesn’t shut off. I also spend a lot of time supporting moms, especially during pregnancy and postpartum, when everything can shift in ways no one fully prepares you for.

My style is very real and very practical. I’m not going to just sit back and nod the whole time. I’ll help you understand what’s actually going on in your brain, why certain patterns keep showing up, and what to do about them in a way that fits your real life. Sometimes that means building coping skills. Sometimes it means working through anxiety or OCD patterns. Sometimes it just means having a space where you don’t have to filter yourself. You can come in and be yourself, whether that’s awkward, quirky, or cursing like a sailor. I promise I won’t judge.

I have a background in applied psychology and school counseling, along with my license in clinical mental health counseling. I’ve also completed advanced training in perinatal mental health, OCD treatment, and brainspotting. All of that matters, but what matters just as much is that I show up as a real person in the room with you. Therapy shouldn’t feel robotic or scripted, and neither should your therapist.

You don’t have to have everything figured out before you start. You just have to be open to trying something different.

If you’re looking for support that feels genuine, grounded, and actually helpful, I’d love to connect.